Healthy Edible Cookie Dough + The Best Lactation Cookies
I've turned my healthy, egg-free edible cookie dough recipe into the best lactation cookie! This lactation cookie recipe is an easy and delicious way to support milk production for breastfeeding...
View ArticleQ + A: 10 Questions About Life After Baby
Answering your top 10 questions about what life looks like after having my second baby. From when I started to work out again, to my current postpartum fitness routine, to the best post-baby ab...
View Article10 Things You Need to Know About Your Pelvic Floor (interview with a pelvic...
You've heard of kegels, but pelvic floor physical therapy covers SO much more than that. We're answering your top 10 FAQs about pelvic floor health, including the best pelvic floor exercises before and...
View Articlelululemon Maternity: 10 Best Maternity Workout Clothes from lululemon
From someone who works out for a living - these are the 10 BEST lululemon maternity activewear items (great for postpartum, too)! From the best maternity leggings (lululemon Align Leggings) to...
View Article8 BEST Diastasis Recti Exercises (10 Minute Abs After Baby)
Rebuild core and pelvic floor strength and repair diastasis recti (DR) with these 8 diastasis recti exercises. This 10-minute workout targets the transverse abdominals and pelvic floor muscles (which...
View ArticleDiastasis Recti Workout Plan (28-Day Program)
Repair separated abs, regain pelvic floor strength, and reconnect to your core after pregnancy with this 28 day challenge. This program is designed for busy moms with limited time. All you need is 10...
View ArticleFavorite Fit Pregnancy Products
Insider look at my favorite fit pregnancy products I used throughout all three of my pregnancies - from maternity activewear, at-home gym essentials, supplements, and self care pregnancy products.
View Article6 Pregnancy Ball Exercises (Prep for Labor)
Release the lower back, open up tight hips, and start preparing for labor with this workout: the best pregnancy ball exercises for all trimesters! This guided pregnancy workout combines low impact...
View ArticleDiastasis Recti: How To Check for Diastasis Recti At Home
Learn how to check for diastasis recti at home in a few simple steps. We interviewed a pelvic floor physical therapist about when to check for diastasis recti, how to correct it, and which exercises...
View ArticleDiscount Codes & Special Offers
I have a variety of discounts codes and special offers for the items I use daily. In this post, you can find my favorite offers for home gym equipment, activewear, supplements, food subscriptions,...
View ArticleHow to Meal Prep for the Week: 7-Day Meal Plan and Grocery List
I’m giving you everything you need to meal prep a week's worth of healthy dinners for your family; including a meal plan, grocery list, five easy and delicious dinner recipes, and a full video tutorial...
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